Sauna

The Finnish sauna has a history that can be traced back thousands of years.

Sauna

The Finnish sauna has a history that can be traced back thousands of years.

The earliest known saunas were simple pits dug into the ground and covered with animal skins or woven reed mats. Heated stones were placed inside the pit and water was poured over them to create steam. The heat and steam generated in the pit would create a warm and humid environment, which was used for bathing, relaxation, and ritual ceremonies.

As the sauna evolved, it became more sophisticated, with wooden structures and stoves being developed to create a more controlled and comfortable environment. The Finnish sauna is known for its distinctive design with a heater, rocks, and a wooden benches.

The use of the sauna has also been influenced by cultural and religious practices. In Finland, for example, saunas were often used for purification and spiritual rituals, and were considered to be a sacred space. In other cultures, likes of saunas were used for healing, relaxation, and socialising.

Today, the sauna continues to be an important part of Finnish culture and is enjoyed by people around the world for its health benefits and relaxation properties. The traditional Finnish sauna has also been recognized as a UNESCO Intangible Cultural Heritage of Humanity, highlighting its cultural significance and enduring popularity.

Water in Sauna

Tap water is most commonly used in the sauna to make "löyly" or steam.

Water in Sauna

Tap water is most commonly used in the sauna to make "löyly" or steam.

When making “löyly” (Finnish word for making steam in the sauna), water is poured over hot stones of a sauna heater. The water then evaporates into sauna room air and is inhaled by sauna goers, as well as experienced on their skins.

Never before have qualities of sauna water looked into or paid attention to. Tap water normally serves as sauna water even in the most exclusive locations. However, the use of tap water in saunas can be risky, and the quality of the water should be carefully monitored. Tap water can contain a variety of chemicals, such as chlorine and disinfection byproducts, which can be released into the air as steam in saunas.

Chlorine is commonly added to tap water to kill bacteria and viruses. Poor water quality during taking a sauna can lead to a range of issues, such as unpleasant odours, skin irritation, and respiratory problems.

Additionally, the minerals present in water can also affect the lifespan of the sauna by causing mineral buildup, which can damage the heating elements and other components of the sauna. Some sauna heater manufacturers are already defining water quality to be used together with their sauna heaters to prolong sauna heater durability and lifespan.

To reduce the risk of inhaling chemicals from tap water in saunas, it is important to use clean and natural water in the sauna. Best option is to use 188K Saunawater which is naturally clean water from Finland for sauna use.

Steam in Sauna

Inhaling steam in the sauna can be a useful tool for relieving respiratory symptoms when used safely and appropriately.

Steam in Sauna

Inhaling steam in the sauna can be a useful tool for relieving respiratory symptoms when used safely and appropriately.

The word 'löyly' is a Finnish word and in Finland the sauna is an ancient custom. Originally this word also meant spirit or life but these days, "löyly" has come to mean specifically, a cloud of steam.

This cloud of steam surrounds you in the sauna as the water is poured or thrown on the hot rocks of the sauna heater. Inhaling the steam can help to relieve respiratory symptoms such as congestion, coughing and wheezing. Steam works by increasing the moisture in the air, which can help to loosen mucus and make it easier to expel from the lungs. This can be especially helpful for people with conditions like asthma, bronchitis, or a cold.

The heat in the sauna causes your body to sweat, and when you pour water on the hot stones, it creates steam that can help open up your skin pores. This contributes to the cleansing of the skin by helping to remove dirt, oil, and dead skin cells. The heat and steam in the sauna also enhance blood circulation. Improved circulation can bring more oxygen and nutrients to the skin, promoting a healthy complexion. Regular sauna sessions may contribute to improved skin tone. The combination of sweating, increased circulation, and hydration can give the skin a healthier appearance.

It's important to use clean natural water in the sauna as water is essential for skin hydration. Quality of water is fundamental step in any skincare routine. Natural water can help maintain the skin's natural pH levels. Balanced pH is crucial for a healthy skin barrier, which protects against infections and environmental stressors. Natural water also contains minerals beneficial for the skin.

Additionally, steam from sources such as hot tubs, saunas, or humidifiers can contain harmful chemicals or bacteria if not properly maintained. This can lead to respiratory infections or other health problems. However, it is important to consult with a healthcare provider before using sauna or steam for lung health, especially if you have a preexisting medical condition.

188K Saunawater is suitable to be used with all kinds of sauna heaters.